Free 15-Minute Wellness Consult

A brief, no-pressure consult to help you get clarity, ask questions, and identify next
steps - whether you’re exploring therapy or simply need a starting point.

Meet with a Cardinal clinician for 15 minutes (video or audio)
Get grounded next steps and answers to your questions
Not therapy - just a supportive consult
Free, but limited availability: January 19 to 23, and January 26 to 30
Held on Google Meet

Choose a time that works for you

Appointments are available weekdays between 2:00pm and 3:00pm (CST) for the last two weeks of January.
You'll receive a confirmation email and a Google Meet link after booking.

What this consult is:

A short, collaborative conversation to clarify your support needs
A chance to ask questions about therapy and next steps
Professional guidance on the best fit for your needs (including referrals when appropriate)

What this consult is not:

Therapy or a clinical assessment
A crisis service
A space for deep processing (since we only have 15 minutes)

Is this therapy?

No. This is a brief mental wellness consult to help you get oriented and determine next steps.

What happens after the consult?

If you’d like to explore therapy with Cardinal, we’ll send you an interest form to request an intake.

Do I have to start therapy afterward?

Not at all. This consult is no-pressure and meant to be helpful even if you decide therapy isn’t the right fit.

Do you offer therapy outside of Arkansas?

We can only provide therapy to clients located in Arkansas. If you’re outside Arkansas, we can share general resources and next steps.

What if I need help right now?

If you're ready for therapy, then the consult may just be an unnecessary step. You can contact us at 501-408-3431 or fill out our Prospective Client Interest Form to bypass the consult.